Solar Plexus Clearing
Follow along in this guided meditation by Amy Major as she helps you find wounds and blocks in your Solar Pleux Chakra
Solar Plexus Chakra
Below is the recorded audio file of the Solar Plexus Chakra Clearing I conduct during my Chakra Clearing Classes. Enjoy the guided meditation as I walk you through a visualization that helps you see and understand your wounds and blocks with your own solar plexus chakra. In this unique meditation, I will help you remove these blocks, and replace them with intentions that not only rejuvenate your chakra but stimulate growth and advancement.
The Solar Plexus-SOLAR PLEXUS, The Manipura chakra means lustrous gem and it’s the area from the navel to the breastbone. The third chakra is our source of personal power. Its color is yellow, and it is located a few inches above the navel in the solar plexus area. This chakra is concerned with your digestive system, muscles, pancreas, and adrenals. It is the seat of your emotional life. Feelings of personal power, laughter, joy, and anger are associated with this center. Your sensitivity, ambition, and ability to achieve are stored here. Your solar plexus also holds the power of your free will. This free will determines whether you do or do not do something, or whether someone can do or do not do something to you. It is your powerhouse. Blockage may manifest as anger, frustration, lack of direction or a sense of victimization.
To prepare:
Find a quiet place to sit and relax for about 20-30 minutes so you can fully enjoy this journey into your third eye. Restrict any distractions like children or pets that may take your attention away.
Wear comfortable clothing, and make sure you have something to drink nearby.
Try not to perform the mediation while tired. Students have been known to fall asleep.
Wearing headphones is not necessary, but allowed if you feel comfortable.
Begin each mediation with a prayer to your guides, angels, and ancestors so that they may support, heal, and guide you in your mediation. Ask that all unwanted energy to be released into your portal above your head. (This will be guided in the mediation)
Symptoms after a clearing for the Solar Plexus Chakra:
Stomach pressure/ache
Digestive upset
Bloating/gas
Always reach out to a health care professional if you have any concerns about symptoms.
